Three for Saturday: Dalai, Longevity & Italian

A post shared by Dalai Lama (@dalailama) on
Three things I want to share:
  • Dalai Lama has an Instagram account.
  • This longevity expert (just passed away at 105 years old):
    "He imposed few inviolable health rules, though he did recommend some basic guidelines: Avoid obesity, take the stairs (he did, two steps at a time) and carry your own packages and luggage. Remember that doctors cannot cure everything. Don’t underestimate the beneficial effects of music and the company of animals; both can be therapeutic. Don’t ever retire, but if you must, do so a lot later than age 65. And prevail over pain simply by enjoying yourself."
  • This Italian course. Anyone wants to join me and complete it together?

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