Three things I want to share:
- Dalai Lama has an Instagram account.
- This longevity expert (just passed away at 105 years old):
"He imposed few inviolable health rules, though he did recommend some basic guidelines: Avoid obesity, take the stairs (he did, two steps at a time) and carry your own packages and luggage. Remember that doctors cannot cure everything. Don’t underestimate the beneficial effects of music and the company of animals; both can be therapeutic. Don’t ever retire, but if you must, do so a lot later than age 65. And prevail over pain simply by enjoying yourself."
- This Italian course. Anyone wants to join me and complete it together?